Why multisport insoles are a real bonus
Whether you play several sports — running, badminton, tennis, handball, walking, fitness — or simply engage in a variety of activities in your daily life, your feet are subjected to a variety of stresses: jumping, changing direction, repetitive pressure, impact, twisting, etc. A neutral or original insole is not always enough to provide the right balance between cushioning, stability and comfort. Multisport insoles provide overall support, shock absorption, effective propulsion and lasting comfort, whatever the activity. They reduce fatigue, pain and the risk of injury, while improving performance and enjoyment.
What Sidas technology offers
- Cushioning & impact absorption — Multisport insoles such as the Max Protect models are designed to significantly reduce the energy transmitted to the joints. For example, the absorption technology used in the multisport range limits shocks to the heel and forefoot during impulses, jumps or dynamic support.
- Stability & foot support — Thanks to anatomical shells, heel/arch reinforcements and specially adapted materials, Sidas insoles stabilise the foot, reduce twisting and ensure good control during changes of direction or lateral movements.
- Dynamism & propulsion — Some multisport insoles incorporate dynamic pads or inserts in the forefoot to promote a more responsive and fluid push-off, which is useful in sports involving changes of direction, sprints or restarts.
- Versatility & adaptability — Designed to suit multiple sports or mixed use, these insoles are an excellent compromise for multi-discipline athletes or those who alternate between sport, leisure and everyday activities.
Who are these multi-sport insoles for?
- Those who practise several sports — team sports, racket sports, running, fitness, walking, etc. — and don't want to have multiple insoles for each pair of shoes.
- Those who want comfort, protection and versatility in their trainers, whether for training, competition or everyday life.
- For athletes who experience impact, jumping and changes of direction — basketball, handball, tennis, volleyball, futsal, etc.
- For those who want to prevent fatigue and joint pain (knees, ankles, hips), especially when practising frequently or doing a variety of sports.
- For those who want to simplify their equipment: a single insole suitable for multiple uses, which is practical if you often change shoes or activities.
Expert advice & best practices
- Remove the original insole before installing the multisport insole — to avoid overloading the shoe and ensure a good fit.
-
Choose the right insole for your foot (arch, profile, use): some multisport insoles, such as the ‘3Feet Activ' Mid/High/Low’ models, are designed for specific profiles.
- Test gradually—during a short session or outing, to allow your foot to adapt and check comfort/support before embarking on intense or long efforts.
- Combine insoles + suitable shoes + correct fit — the optimal combination ensures efficiency, comfort and injury prevention.
- Regular maintenance— clean with a brush + mild soap, dry in the open air (avoid radiators) to prolong the effectiveness of the cushioning and the longevity of the insoles.
FAQ (frequently asked questions)
Is a multisport insole suitable for all sports?
Yes, but it is best to choose a model that is suited to your foot and your main activity: for very dynamic or high-impact use, opt for a cushioned + supportive model; for versatile or varied activities, a universal multisport model is a good compromise.
Will I lose comfort if I use a multisport insole in thin/lightweight shoes?
Not necessarily — some models are designed to be slim or low-profile, while still providing cushioning and support.
When should you change your multisport insoles?
When the cushioning wears out, when the support diminishes, or as soon as you feel pain, pressure points, or visible wear — just like with shoes.
