Why hiking/outdoor insoles are essential
Hiking and outdoor activities subject your feet to multiple stresses: prolonged walking, varied and sometimes unstable terrain, uneven surfaces, frequent changes in footing, moisture or perspiration, and fatigue after several hours of walking. Without proper support, these stresses can cause foot pain, blisters, poor posture, discomfort or muscle fatigue. Insole designed for hiking distribute pressure, absorb shock, stabilise the foot and improve comfort even at the end of the day — so you can walk longer, in comfort and safety.
What Sidas technology offers
- Anatomical support + foot stability — For example, the insoles in the 3D range use a specially designed shell (3D EVA) and pre-formed comfort foam to provide optimal support, stabilise the foot and reduce the risk of twisting on uneven terrain.
- Cushioning & impact absorption — Models such as ‘Outdoor Gel’ incorporate dynamic gel to cushion the impact of each step, reduce vibrations transmitted to the joints and limit fatigue — even during long hikes.
- Breathability & long-lasting comfort — Thanks to micro-perforations and specially adapted materials, Sidas insoles wick away moisture, limit perspiration, prevent irritation and guarantee lasting comfort throughout the day.
- Versatility and adaptation to the foot — With solutions adapted to the arch of the foot (flat, medium, high) — as in the 3Feet® range — Sidas allows every hiker to find personalised support for their anatomy.
Who are these hiking/outdoor insoles for?
- Regular walkers and hikers — day hikes, treks, hiking, long walks.
- Those looking for comfort + support + protection for their feet — during long walks, on varied terrain, or with a heavy backpack.
- People who are sensitive to pressure points, blisters, joint pain (heel, knee, ankle), or who have specific foot characteristics (flat/high arches).
- Demanding outdoor enthusiasts — who want to reduce fatigue, optimise their posture, and walk for longer without discomfort.
- For hiking boot users who want to improve the fit, stability, and longevity of their boots.
Expert advice & best practices
- Choose the right insole for your arch — Low, Mid, or High: the right insole will maximise comfort and support and prevent imbalances.
- Replace the original insole — Remove the original insole before inserting the Sidas insole to avoid excess thickness, discomfort or changes to the fit.
- Test on 1–2 outings — Especially if this is your first time using hiking insoles: give your feet time to adjust before setting off on long hikes.
- Combine insoles + shoes + suitable socks — To optimise comfort, cushioning, support and breathability, especially in variable conditions (rain, terrain, load).
- Regular maintenance — Clean the insoles with mild soap and a brush, leave to dry in the open air (avoid radiators) — this will prolong their life and maintain their technical properties. (Same recommendation as for gel or outdoor insoles)
FAQ (frequently asked questions)
Why do my legs feel heavy at the end of a hike even though my shoes are new?
This is often because the original insole lacks cushioning or support, which tires the feet, heels and joints over time — a suitable insole corrects this by distributing pressure and cushioning shocks.
Can I use ‘city’ or ‘running’ insoles for hiking?
We recommend using insoles designed specifically for hiking. These hiking insoles must combine support, stability, cushioning and breathability — a combination that is often different from city or running insoles.
When should you replace your hiking insoles?
When the cushioning weakens, the insole deforms, or after several tens (or hundreds) of kilometres: watch for wear, sagging, or loss of comfort.
Is a well-chosen insole enough to prevent blisters and pain?
It is an essential component — but choosing the right shoes, socks, adjustments, and maintenance also plays an important role.
